The Woman’s Guide to Strength Training from Women’s Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle
This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
Includes tips on lifting, choosing the right weights, and using any exercise equipment.
